Women's Self-Defense Training
Empower!

1 - FREE Introductory Sessions:
Schedule:
Saturday - March 29, 11:30 am to 12:30 pm
Fundementals of Self Defense:
- Threat recognition.
- Basic Fighting Skills.

Call now
(502) 643-1477
For Details

2 - Complete Course Content
Main Topics:
- Threat Recognition
- Situational Control
- Avoidance
- De-escalation
- Combative Fighting Techniques
Length:
- 6 Weeks. two 1.5 hour sessions per week.
Time & Date:
- Saturdays 11:30 am to 1:00 pm
- Dates subject to change. Please call
502-643-1477 for current schedule.
Cost:
- Individual and Group plans available.
- Click here for details.
Equipment Needed:
- No special equipment needed.
- Comfortable exercise shirt, shorts, or pants.
- No shoes
- A towel.
- Water bottle

Goal: To provide you with practical and proven street survival self-defense strategies and techniques.

3- What should a good SD Course offer:
- How to recognize pre-incident indicators.
- Context appropriate training
- Training for the street, not martial arts.
- Size and age appropriate training.
- Review and feedback.
- Interaction with police after an incident.
= Defense against multiple attackers.
- Defense against weapons.
- Scenario based training.